I work in law enforcement and assumed that work will always be a stressful part of life. I learned through Mental and Emotional Self-Management (MESM) that avoiding stress isn’t the objective, it’s managing it proactively when it comes. Stressful situations can come at any moment, but I no longer feel that impulsive decisions are necessary. This is how I first noticed the beneficial change. Huge step forward! 

I have never had the ability to meditate. Learning Mental and Emotional Self-Management (MESM) has been a game changer. Dr. Rodgers helped me to develop a sense of inner peace that I had previously not been able to gather. For the first time in my life, I have been able to meditate. And I continue to use these skills in many situations. It’s effective. 

MESM skill practices are immensely beneficial to the practitioner and can be shared amongst colleagues in the workplace and with family members. I now have tools to get through difficult times and have a daily practice to create a healthy mental balance for myself.