This illustrated manual was developed for young people and provides simple instructions on how to create a healthy relationship with our emotions through using the Mental and Emotional Self-Management tools. Language: English

This illustrated manual was developed for young people and provides simple instructions on how to create a healthy relationship with our emotions through using the Mental and Emotional Self-Management tools. Language: Spanish

Welcome to the beginning of something meaningful. If you’ve found your way here, you’re probably looking for more than just surface-level stress tips. You want real change. You want peace that sticks. You’re in the right place. The Mental and Emotional Self-Management toolkit are evidence-based, practical tools, to help us self-regulate our nervous systems.