Yes, you read correctly, breath counting is a quick and efficient way to regulate our nervous system. In our video today I will speak about the physiology of shallow breathing (like when you open an email that you’ve been dreading) and how diaphragmatic breathing engages the parasympathetic nervous system creating a natural calming effect. I will also give simple instructions on how to use breath counting if you have never tried it. If you are still skeptical, then you might be interested to know that Shakyamuni Buddha taught breath counting as a method for enlightenment! Could it be that a balanced nervous system is the first step to enlightenment?